BOOK AN UPCOMING WORKSHOP
Expand your practice and deepen your understanding of Pilates with our specialty workshops. Each session is designed to help you explore new equipment, refine your technique, and challenge your body in fresh, inspiring ways.
INTRO TO CHAIR
Saturday, November 1st at the Gilbert Location
Discover the power and versatility of the Pilates Chair in this advanced-level workshop designed to deepen your practice and challenge your strength, balance, and control.
We’ll begin by introducing the fundamentals of the Chair—its unique design, setup, and safety considerations—before moving into a guided flow that starts with Footwork and transitions into a series of classical and contemporary exercises. Expect to explore new movement patterns, advanced variations, and creative ways to integrate the Chair into your regular routine.
Come ready to move, learn, and elevate your Pilates practice with this dynamic and empowering piece of equipment.
Hosted by Lisa Dobriskey
ADVANCED REFORMER
Saturday, November 15th at the Chandler Location
Ready to take your Pilates practice to the next level? This advanced workshop is designed for experienced practitioners who are ready to challenge their strength, control, and precision through a series of elevated classical and contemporary Reformer exercises.
Explore advanced progressions and refined techniques not typically taught in group classes. You’ll build upon strong foundational skills while learning how to deepen your connection, enhance movement quality, and discover what’s possible on the Reformer.
This is your opportunity to grow within your Pilates practice, push past your limits, and experience the Reformer in a whole new way.
Hosted by Lisa Dobriskey and Sammy Corona
ADVANCED MIXED EQUIPMENT
Saturday, December 13th at the Gilbert Location
Experience the full spectrum of Pilates in this dynamic workshop where you’ll flow through a blend of Classical and Contemporary exercises, exploring new progressions and creative variations that challenge your strength, coordination, and control.
This workshop offers a deeper look at how foundational Pilates principles connect across different pieces of equipment, helping you build a stronger understanding of the method as a whole. Expect a steady, guided flow—similar to your regular classes, but with extra time to refine each movement, ask questions, and receive hands-on guidance to perfect your form.
Hosted by Lisa Dobriskey and Hannah Croft