PILATES & PUMP WORKSHOP: A STRENGTH SERIES

This 60-minute workshop is designed for anyone looking to bring a stronger focus on strength training into their Pilates practice. Using 6 lb and 15 lb dumbbells, you’ll move through a challenging, full-body workout that combines strength-focused exercises with controlled Pilates movement. Expect to build muscular strength and endurance, improve stability, challenge yourself with heavier weight and resistance, and work up a good sweat.❤️‍🔥 This workshop is a great opportunity to get comfortable working with weights while discovering how dedicated strength training can complement your regular Pilates routine.