TEACHER TRAINING

PILATES

Turn your passion into purpose — A 500-hour comprehensive Pilates teacher training program backed by Olympic Athletes & Sport Science! Designed to give you the confidence, skills and support to lead transformative Pilates classes!

Ready to turn your passion for Pilates into a rewarding career? Our unique Pilates Teacher Training program will equip you with everything you need to teach successful Pilates classes, while also giving you the tools to build a thriving Pilates career.

Designed for future Pilates instructors who are serious about mastering both the art and science of Pilates, our program will give you unparalleled expertise in movement, anatomy, bio mechanics and teaching methodology—setting you apart in the competitive fitness industry.

NEXT TRAINING SEPTEMBER 2025

FULL COMPREHENSIVE CERTIFICATION

Full Comprehensive Training Includes Mat, Reformer and additional Pilates Apparatus like the Cadillac/Trapeze, Chair and Ladder Barrel:

  • The Pilates Cadillac, also known as the Trapeze Table, is one of the most iconic and versatile pieces of Pilates equipment. Originally developed by Joseph Pilates, it was inspired by the need to help bedridden patients maintain strength and mobility. Today, it’s used to support rehabilitation, athletic training, and advanced Pilates practice.

    The Cadillac is a raised table (like a bed) with a metal frame structure overhead. Attached to this frame are a variety of springs, bars, straps, and a trapeze, allowing for a wide range of exercises in multiple planes of motion.

  • The Pilates Chair, also called the Wunda Chair (originally named by Joseph Pilates), is one of the most compact yet deceptively challenging pieces of Pilates apparatus. Despite its small size, it delivers powerful results—especially in building core strength, upper/lower body control, and balance.

    The Pilates Chair looks like a padded box or upright seat with a spring-loaded pedal at the base. The pedal can often be split into two (in modern versions), allowing for independent arm or leg work. Springs with adjustable resistance make it adaptable for all fitness levels.

  • The Pilates Ladder Barrel is a beautifully simple yet powerful piece of apparatus that focuses on spinal mobility, core control, flexibility, and back extension. It’s especially beloved for its ability to facilitate deep stretching and lengthening of the body, while also challenging stability and strength.

    The Ladder Barrel combines two key components:

    1. Curved Barrel: A padded, arched surface where the body lies, curves, or stretches.

    2. Ladder Rungs: A vertical frame with horizontal bars (like a small ladder) opposite the barrel.

    These two components are connected with a sliding base, allowing you to adjust the distance between the barrel and the ladder for different body types and exercises.

What to expect

Our in-depth, in-person Pilates Teacher Training is designed to give you both the knowledge and the practical skills needed to become a confident, capable, and impactful instructor. Here’s what you’ll experience during your studio-based training:

  • — Anatomy for Pilates
    Learn the essential anatomy relevant to Pilates movement—understand how muscles, joints, and alignment affect exercise and technique.

    — Posture & Postural Assessment
    Develop the ability to assess posture and movement patterns to tailor sessions for safety, effectiveness, and results.

    — Pilates Principles, History & Ethics
    Explore the classical principles of Pilates, the evolution of the method, professional scope of practice, and instructor ethics.

    — Contraindications & Modifications
    Understand when and how to modify exercises safely for different populations and individual needs.

  • — Mat (Classical & Contemporary)
    Master a complete mat repertoire with variations, modifications, and progressions—plus how to sequence and teach flowing, purposeful mat classes.

    — Reformer
    Explore classical and contemporary Reformer work, including transitions, cueing, modifications, and advanced sequencing techniques.

    — Cadillac / Trapeze Table
    Learn how to use this versatile piece for spinal mobility, core strength, and injury-friendly support. Includes spring work, push-through bar, trapeze, and more.

    — Chair
    Train in one of the most dynamic and strength-focused apparatuses. You’ll learn how to use the pedal, springs, to develop balance, control, and power.

    — Ladder Barrel
    Deepen your understanding of spinal articulation, flexibility, and core integration through creative and therapeutic movement on the barrel.

    — Spine Corrector
    Learn how to use this tool for core work, stretching, and alignment—ideal for both beginner clients and advanced movement training.

  • — Apprentice & Community Classes
    Gain real-world teaching experience by leading supervised community classes. Apply your skills in a safe, supported environment.

    — Observation, Practice Teaching, & Class Participation
    Accumulate essential training hours by:

    • Observing experienced instructors

    • Teaching peers and real clients

    • Participating in a variety of classes to deepen your embodiment of the work

    — Structuring a Class
    Learn how to build a complete and balanced Pilates session—from warm-up to cooldown—with intelligent sequencing and flow.

    — One-on-One Coaching
    Receive personalized mentorship throughout your training journey to support your growth, technique, and confidence as an instructor.

Not only do we empower you with the tools to teach successful Pilates classes, mentorship and development support, so you leave not just certified—but confident, inspired, and fully prepared to build a thriving Pilates career, you’ll also gain exclusive access to:

What sets us apart

— Premium Online Video & Digital Resources: With step- by-step instructions, designed to enhance your learning experience.

— A Pilates Membership to Arizona Pilates Studio: Unlock access to a variety of classes designed to strengthen, energize, and elevate your Pilates practice in a supportive studio environment.

— Studio Access for Practice Hours: Enjoy exclusive use of our fully equipped studio, giving you the freedom to explore, refine and grow your skills.

— Pilates Anytime Account Included: Stay inspired with 24/7 access to world-class instruction through a complimentary Pilates Anytime subscription during training—perfect for practicing anytime, anywhere.

— On-the-Go Learning with the Arizona Pilates Studio App: Access a curated library of digital resources, class schedules, and tools all in one place, designed to keep you connected and supported throughout your journey.

— Expert-Crafted Instructor Manuals & PDFs: Elevate your learning with professionally designed manuals and guides that provide clear, in-depth instruction and support.

Take the next step and reserve your spot today

NEXT TRAINING

September 2025

  • In Studio Fridays, Saturdays & Sundays from 12-6pm

    Weekend 1: September 12th, 13th & 14th

    Weekend 2: September 19th, 20th & 21st

    Weekend 3: September 26th, 27th & 28th

    Weekend 4: October 4th and 5th (12-5pm)

    Weekend 5: October 10th, 11th & 12th

    Weekend 6: October 17th, 18th & 19th

  • Full Comprehensive Tuition Cost: $5,000.

    $500 Deposit required to reserve your spot goes towards tuition.

    Payment Plans Available upon request.

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