— Anatomy for Pilates
Learn the essential anatomy relevant to Pilates movement—understand how muscles, joints, and alignment affect exercise and technique.

— Posture & Postural Assessment
Develop the ability to assess posture and movement patterns to tailor sessions for safety, effectiveness, and results.

— Pilates Principles, History & Ethics
Explore the classical principles of Pilates, the evolution of the method, professional scope of practice, and instructor ethics.

— Contraindications & Modifications
Understand when and how to modify exercises safely for different populations and individual needs.

— Mat (Classical & Contemporary)
Master a complete mat repertoire with variations, modifications, and progressions—plus how to sequence and teach flowing, purposeful mat classes.

— Reformer
Explore classical and contemporary Reformer work, including transitions, cueing, modifications, and advanced sequencing techniques.

— Apprentice & Community Classes
Gain real-world teaching experience by leading supervised community classes. Apply your skills in a safe, supported environment.

— Observation, Practice Teaching, & Class Participation
Accumulate essential training hours by:

• Observing experienced instructors

• Teaching peers and real clients

• Participating in a variety of classes to deepen your embodiment of the work

— Structuring a Class
Learn how to build a complete and balanced Pilates session—from warm-up to cooldown—with intelligent sequencing and flow.

— One-on-One Coaching
Receive personalized mentorship throughout your training journey to support your growth, technique, and confidence as an instructor.

Foundations, Mat and Reformer

Pilates Teacher Training Curriculum

Fall 2025 | Arizona Pilates Studio – Gilbert, AZ

In-Studio Lecture Series – 65 Hours

Fridays, Saturdays & Sundays | 12:00 PM – 6:00 PM
September 12th – October 5th

Weekend 1: September 12th, 13th & 14th

Weekend 2: September 19th, 20th & 21st

Weekend 3: September 26th, 27th & 28th

Weekend 4: October 4th and 5th (12-5pm)

Held at Arizona Pilates Studio, this immersive lecture series lays the academic and practical foundation of your training. Through interactive lectures, discussions, and live demonstrations, you’ll study:

• Anatomy, Biomechanics & Functional Movement
  Develop a strong understanding of the body’s systems and how movement principles apply to Pilates practice and cueing.

• Professionalism & Instructor Code of Conduct
  Learn how to represent yourself as a qualified and confident fitness professional, uphold industry standards, and build trust with clients.

• Contraindications & Special Populations
  Gain the skills to safely support clients with injuries, physical limitations, and diverse movement needs while understanding your scope of practice

• History of Pilates & Joseph Pilates
  Explore the origins of Pilates, classical principles, and how the method has evolved over time.

• Equipment Safety & Class Programming
  Learn to program thoughtful, creative, and safe sessions using the full range of Pilates apparatus.

• Reformer Equipment Training
  Hands-on instruction and cueing for:

  • Mat

  • Reformer

• Written Exam
  A knowledge check to ensure you're ready for practical integration.

Additional Certification Requirements (To be completed within 1 year of the program start date)

Observation Hours – 40 Hours

Observe certified instructors in action to sharpen your teaching eye and build your class library.

• Attend live, in-person classes at Arizona Pilates Studio (or another approved studio)

• Watch a curated selection of approved online Pilates classes featuring varied formats,  and teaching styles
  
  

Practice Hours – 110 Hours

• Self Practice
  Use studio time to refine your skills, rehearse exercises, and become confident on the apparatus.

• Class Participation
  Take a variety of Pilates classes in person and online to deepen your understanding of sequencing, flow, and cueing.

• Apprentice Teaching
  Teach live, public classes at Arizona Pilates Studio while receiving feedback from mentors and peers to elevate your teaching presence, voice, and client support.
  
  

Anatomy Case Study Project – 35 Hours

This in-depth project reinforces your anatomy knowledge through real-world application. You will:

• Choose a case study from a provided list (e.g.,hyperlordosis, postnatal, spinal fusion)

• Conduct research on the condition's anatomical, biomechanical, and movement-related considerations

• Write a comprehensive report including:

  • A summary of your research

  • A proposed class or session strategy

  • Modifications, contraindications, and goals for progression

  • Reflections on how Pilates can support this client’s unique needs

This project helps bridge the gap between theory and practice—preparing you to support a wide range of clients with confidence and care.

Final Test-outs & Flow Submissions – 2 Hours

To demonstrate your teaching competency, you’ll submit pre-recorded and live testouts:

• Pre-Recorded Mat Class Flow
  Submit a full-length video showing your teaching skills, including:

  • Effective cueing

  • Transitions and flow

  • Progressions and regressions

  • Embodiment of Pilates principles

• Live Reformer Test-out
  Teach a full Reformer class live at the studio to demonstrate your integration of everything you’ve learned.